Saturday Club: Home exercise plan

Saturday Club: Home exercise plan

Hi All

Hope you are keeping well,

Adam, one of our coaches has come up with a home exercise plan, to help with our athletes fitness progression whilst in lockdown.

Hope you find this useful. The document is attached below.

HACC Saturday Club Home Exercise Plan

A light jog/run if you are able could also be completed.

Stay safe and see you soon.

Sam Love
HA&CC Saturday Club

 

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