We would like to invite you to join the Halesowen Athletic and Cycling Club Over 60’s Seniors Strolling Society which takes place every Thursday morning between 10:30 and 11:30 am.
Please come and join our walk leaders John, Les and Barry for a stroll around our splendid facilities at the Manor Abbey Stadium (B62 8RW).
If you’re looking to increase your activity levels and have a chat with your friends and make some new friends whilst doing some light exercise, then this is the place for you.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
You don’t need to rush out to buy any new trainers – any shoes or trainers that are comfortable, provide adequate support and don’t cause blisters will do.
It will be a low intensity activity but if you have any concerns we recommend you speak to your GP.
The cost per session is just £2 and includes a light warm up, followed by a walk at a pace comfortable to you and some stretches at the end.
We’ll finish the morning with a refreshing cuppa in the clubhouse.
For more information, please contact Les Woods on 07932 849759