Wear high visibility clothing and chest / head light when running at night
- Be as visible as possible.
- Drivers need to see you, especially when you’re crossing the road or running in the road. At night wear light-coloured clothing and something reflective. We recommend you wear a reflective bib and a head or chest light. If you like, wear reflective arm or ankle bands.
- Take care when crossing roads –
- Please use the new crossing and wait until all 4 lanes are stationary
- Look carefully, especially in dark, rainy conditions
- Give way to motor vehicles – don’t assume they have seen you.
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