SESSIONS DETAILS

 

Please find below more info on sessions

 

Monday Night Coaching

Session Information
Session DetailsAdditional information
Junior Session
Endurance
Leader: Roger Mallard & Andy Saker
Age grp: 12+
Session Time: 19.00 -20:00		This session is aimed at competing junior athletes (12yr+) of all abilities. This session is usually based on the track with a focus on endurance. To ensure a balance it is recommended that those attending this session also attend the Wednesday evening session lead by Bill.Athletes are always encouraged to come with a water bottle and a few different layers (especially in Winter and whenever it rains). Hats and gloves are helpful for winter sessions. Light Hi visibility clothing is essential for when we go off track.
Junior Session
Sprints
Lead Coach: Mike Plummer
Age grp: 12+
Session Time: 19.00 -20:00
This session is for all abilities. It is for speed development, with a competitive focus. The session is made up of drills, technical sprint coaching and sprint form.
Junior Session
Filter Group
Lead Coach: Ben Russell
Age grp: 12+ (12-15 yrs)
Session Time: 19.00 -20:00		Our Monday night session is aimed at children and young people who are looking to join the Junior Section of the club. The Filter group is the entry point, offering a 4 week free trial which allows the youngsters to try out a variety of athletic activities. During this time our coach will assess which is the best junior for the children to move onto if they decide to join. At the end of the 4 weeks an offer of a training group will be made (depending on our capacity). The Filter Group will operate in January, April and September only.
Junior & Senior Session
Track and Distance Running
Lead Coach: Alex Morgan
Age grp: 16+
Session Time: 19.00 -20:00		 The session is aimed at runners all abilities and gender, who want to improve their fitness and speed. The sessions usually revolve around reps of 400m and over on either track, road or grass. More focus is given to cross country training in the winter and track/ road running in the summer. The training group will focus on a number of events through the year benchmark improvement.Light Hi visibility clothing is essential for when we go off track.
Senior Session
C25k Progression (5k-8k)
Leader: Adrian Dale
Age grp: 18+
Session Time: 19.00 -20:00		These sessions are suitable for senior athletes who are looking to progress from Couch to 5km, athletes who can run 5km and those looking to progress distance, stamina and pace. Session will offer a choice of a 5-6 km run or a longer 6-8 km, with the occasional run up to 10km. Runs will generally take place offsite. Park runs are optional and vary in location. Light Hi visibility clothing is essential for when we go off track.