Club activities include training and coached events, social runs for club members, national and local league team and individual competitions where the athlete is competing as a HA&CC member, club or regional administrative meetings, and social and fund-raising activities undertaken by any person on behalf of the club.

Club activities may involve coached sessions or social runs which take place away from the site

A social run comprising of club members , and others undertaking a trial period of membership is a club activity.

Only club members participating in club activities are covered by the insurance which our affiliation to UKA (via EA) provides.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Junior Session
Filter Group
Lead Coach: Ben Russell
Age grp: 12+ (12-15 yrs)
Session Time: 19.00 -20:00

Junior & Senior Session
Speed Jumps & Throws
Leaders: Jo & Alan Smallwood, John Taylor & James Lediard
Age grp: 14+
Session Time: 18:00-19.30


Junior Session
Fitness Group
Lead Coach: Ben Russell, Alex Morgan or Ian Priest
Age grp: 12+ (12-15 yrs)
Session Time: 18.00 -19.00

Senior Session
Strollers Track - walk / gentle run
Point of Contact: Barry Griffiths
Age grp:18+
Session Time: 10.30 – 11.30


Junior Session
Middle Distance & Cross Country
Lead Coach: Nick Hazelwood
Age grp: 15+
Session Time: 08.45 - 09.45
Junior & Senior Session
Pole Vault
Leader: Peter Hill
Age grp: 12+
Session Time: 9.00-11.00 a.m.
Junior Session
Sprints
Lead Coach: Mike Plummer
Age grp: 12+
Session Time: 19.00 -20:00
Junior Session
Track & Field
Leader: Paul Allen & James Hoult
Age grp: 11+
Session Time: 19.00 - 20:00

Junior Session
Track & Distance Running
Lead Coach: IBen Russell
Age grp: 12+ (12-15 yrs)
Session Time: 19.00 -20:00		Junior & Senior Session
Speed Jumps & Throws
Leaders: Jo & Alan Smallwood, John Taylor & James Lediard
Age grp: 14+
Session Time: 18:00-19.30

Junior & Senior Session
Speed & Jumps Training
Lead coach: Ollie Dodd
Age grp: 15+
Session Time: 09.00 – 10.00


There are no led running sessions on Sunday, however there may be some social runs arranged on a weekly basis between members.
Junior Session
Endurance
Leader: Roger Mallard & Andy Saker
Age grp: 12+
Session Time: 19.00 -20:00


Junior Session
Middle Distance & Cross Country
Lead Coach: Nick Hazelwood
Age grp: 15+
Session Time: 19.00 - 20:00

Junior Session
Endurance
Leader: Bill Nock
Age grp: 12+
Session Time: 19.00 -20:00		Junior & Senior Session
Track & Distance
Lead Coach: Alex Morgan
Age grp: 16+
Session Time: 19.00 -20:00		Junior Session
Saturday Club
Leaders: Jessica Dale & George Heap
Lead Coach: Ollie Dodd
Age grp: 8-12+
Session Time: 10.00 – 11.00
Junior & Senior Session
Track & Distance
Lead Coach: Alex Morgan
Age grp: 16+
Session Time: 19.00 -20:00		Senior Session
Endurance - Efforts
Leader: Sam Morton
Age grp: 18+
Session Time: 19.00 - 20:00

Senior Session
Road & Trail
Leader-: Paul Allen
Age grp: 18+
Session Time: 19.00 -20:00
Senior Session
Road & Trail
Leader: Paul Allen
Age grp: 18+
Session Time: 09.30 – 10.30
Senior Session
C25k Progression (5k-8k)
Leader: Adrian Dale
Age grp: 18+
Session Time: 19.00 -20:00		Senior Session (Men)
Endurance
Lead Coach: Alex Morgan
Age grp: 18+
Session Time: 19.00 - 20:00
Senior Session
Race Walking
Lead Coach: Peter Hill
Age grp: 18+
Session Time: 19.00 -20:15
Junior & Senior Session
Conditioning circuits
Lead coach: Ollie Dodd
Age grp: 15+
Session Time: 20.00 – 21.00
Senior Session
C25k Progression (5k-8k)
Leader: Adrian Dale
Age grp: 18+
Session Time: 19.00 -20:00