Thanks to coach Vanja, some hints and tips for a range of events
Athletics
Below are links to video clips to improve your skills and/or your knowledge and understanding of athletics. Watch these and practice them if you have an opportunity, if you’re unable to practice then improve your knowledge of rules and watch a game situation to develop your understanding of the game.
Rules & Regulations
Athletics is divided into track (running) and field events (jumps and throws). Most athletes will just compete in one type of discipline, although some may do more than one (heptathlon).
There is a full list of events and what they are on the link below. https://www.european-athletics.org/athletes/disciplines/index.html
Skills and Practice. You may not be able to complete all of these at home however watching them will help improve you understanding of the techniques involved.
1500m sprint
https://www.youtube.com/watch?v=vdnzLRfbRK8
Sprint
https://www.youtube.com/watch?v=-Ot-dP1xST4
https://www.youtube.com/watch?v=9riEiVRuDRs
Triple Jump
https://www.youtube.com/watch?v=4PMDDGoYxcQ
https://www.youtube.com/watch?v=BdtceJv4HZw
Shot Put https://www.youtube.com/watch?v=TJzP-x5oezs
Games and competitive Best Athletic moments https://www.youtube.com/watch?v=HtceKFTHKpc
London 2012 Highlights https://www.youtube.com/watch?v=RgZW0QjgwjQ
London 2012 Paralympic Highlights https://www.youtube.com/watch?v=jnJ8Z_TvmE4
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