llongyfarchiadau Paul Allen 1st back for Wales in British & Irish X-C International

Paul completed the 6k in 28.55 7.42 average  1st in for Wales

https://www.athleticsweekly.com/event-news/masters-ready-race-at-british-irish-cross-country-international-1039918915

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Across the generations, good luck to those competing at Warley Woods on Sunday