Junior & Senior Session
Speed Jumps & Throws
Leaders: Jo & Alan Smallwood, John Taylor & James Lediard
Age grp: 14+
Session Time: 18:00-19.30
Junior Session
Track & Field
Leader: Paul Allen & James Hoult
Age grp: 12+
Session Time: 19.00 - 20:00
Light Hi visibility clothing is essential for when we go off track.
Junior Session
Middle Distance & Cross Country
Lead Coach: Nick Hazelwood
Age grp: 15+
Session Time: 19.00 - 20:00
Light Hi visibility clothing is essential for when we go off track.
Senior Session
Endurance - Efforts
Leader: Sam Morton
Age grp: 18+
Session Time: 19.00 - 20:00
This session is open to all adults and abilities. It is a good starting point when joining the club as it can be used to identify other suitable training groups to attend. Sessions generally consist of a warm-up, 3-8 reps ranging from 400m-800m, and a cool down.
Efforts are held in differing locations each week. Winter sessions are on road and summer sessions are off road. Each session location is shared on HACC Central WhatsApp chat.
Light Hi visibility clothing is essential for when we go off track.
