Junior Session
Middle Distance & Cross Country
Lead Coach: Nick Hazelwood
Age grp: 15+
Session Time: 08.45 - 09.45
Junior & Senior Session
Speed & Jumps Training
Lead coach: Ollie Dodd
Age grp: 15+
Session Time: 09.00 – 10.00
These track sessions are aimed at senior athletes (17+) who are looking to achieve a competitive edge by improving top speed and honing technical skills in both track and field disciplines. There is a weekly rotation of aims between technical improvement, speed training, field events training and lactic tolerance training. In winter there is a focus on weight training in The Smithy and outdoor conditioning.
Senior Session
Road & Trail
Leader: Paul Allen
Age grp: 18+
Session Time: 09.30 – 10.30
Junior Session
Saturday Club
Leaders: Jessica Dale & George Heap
Lead Coach: Ollie Dodd
Age grp: 8-12+
Session Time: 10.00 – 11.00
This is aimed at children 8 - 12 years old. We offer an introduction to all athletic events in a structured and fun way, with lots of activities and athletic games, including Sportshall events. Each session starts with a quick warm up game, we then complete all 3 disciplines, jumping throwing running on rotation. There is a lot of variation to the coaching delivered to ensure different skills and techniques are coached and kept fun, the session then ends with warm down and stretches. We use the track and The Smithy.
This is operated on a Pay as You Go basis and registration is done through following the link on our website to the Spond App.
